Wild Caught Light Lemon Pepper Tuna
Packaged product Fish and Seafood Giant Eagle
Wild Caught Light Lemon Pepper Tuna contains 95 kcal per 100 g.
Roughly 78% of its calories come from protein, with 12% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 20.3 g | 41% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 10%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for fish and seafood (median 17.1 g)
- Sugars1.4 gabove the median for fish and seafood (median 0.3 g)
- Fat1.4 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium405 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 54 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98.6 kcal | 95 kcal |
| Protein | 19.7 g | 20.3 g |
| Carbohydrates | 2.8 g | 2.7 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 1.4 g |
| Sodium | 408 mg | 405 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034931018
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French tuna salad to go John West | 95 | 7.5 g | 9.8 g | 2.8 g |
| Fish Ball Bobo | 95 | 9.1 g | 9.1 g | 2.4 g |
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| Salted Pollock Fillets BUENA VENTURA | 95 | 21.8 g | 0 g | 0.91 g |
| Salted Boned Pollock, Salted TARA NOVA | 95 | 21.8 g | 0 g | 0.91 g |
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| Alaska salmon Delhaize | 95 | 19 g | 0.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Light Lemon Pepper Tuna?
100 g of Wild Caught Light Lemon Pepper Tuna has 95 kcal.
Is Wild Caught Light Lemon Pepper Tuna high in protein?
Wild Caught Light Lemon Pepper Tuna contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Wild Caught Light Lemon Pepper Tuna?
Wild Caught Light Lemon Pepper Tuna has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars.
How much fat is in Wild Caught Light Lemon Pepper Tuna?
Wild Caught Light Lemon Pepper Tuna contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wild Caught Light Lemon Pepper Tuna?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473347. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0030034931018. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.