Wild Caught Cooked Octopus
Packaged product Fish and Seafood BOS'N
Wild Caught Cooked Octopus contains 118 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 100 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 171 mg | 57% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27.1 g | 54% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.1 gin the top quarter of fish and seafood (median 15.9 g)
- Fat0.59 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium208 mgbelow the median for fish and seafood (median 313 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.6 kcal | 118 kcal |
| Protein | 16.5 g | 27.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0.59 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 245 mg | 208 mg |
Product details
- Brand
- BOS'N
- Barcode
- 0091372129680
- Label serving
- 3 ONZ
- Category
- frozen-fish-seafood
Ingredients
OCTOPUS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flake-Style Imitation Crab Meat, Flake-Style CLOVER VALLEY | 118 | 5.9 g | 14.1 g | 4.7 g |
| Ahi Tuna Poke With Sauce SUSHI AT HOME | 118 | 23.5 g | 2.8 g | 1.2 g |
| Peeled Tail-On 26-30 Cooked Shrimp PACIFIC SEAFOOD | 118 | 22.4 g | 1.2 g | 1.8 g |
| Wild Alaskan Flounder OLIVIA | 118 | 22.4 g | 0 g | 1.8 g |
| White Perch Fillets, White Perch PUREPAC | 118 | 18.8 g | 0 g | 4.7 g |
| Snow Crab Cocktail Claws ORION SEAFOOD | 118 | 23.5 g | 0 g | 1.8 g |
| Cooked Tail On, Peeled & Deveined Shrimp With Cocktail Sauce NATURE'S BEST SEAFOOD | 118 | 16.5 g | n/a | 0 g |
| Skinless, Boneless Wild Caught Frozen Haddock Fillets ICY OCEAN | 118 | 24.7 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Cooked Octopus?
100 g of Wild Caught Cooked Octopus has 118 kcal. Serving, 1 serving, 85 g (85 g): about 100 kcal.
Is Wild Caught Cooked Octopus high in protein?
Wild Caught Cooked Octopus contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value), or 23 g in serving, 1 serving, 85 g (85 g). About 95% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.9 g).
How many carbs are in Wild Caught Cooked Octopus?
Wild Caught Cooked Octopus has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Caught Cooked Octopus?
Wild Caught Cooked Octopus contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wild Caught Cooked Octopus?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0091372129680. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2271807. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "WILD CAUGHT COOKED OCTOPUS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.