Wild Caught Cod
Packaged product Other Foods Marketside Kroger
Wild Caught Cod contains 84 kcal per 100 g. A serving, 1 portion, 214 g (214 g) provides about 180 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 16% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.1 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.7 mg | 16% |
| Sodium L | 56.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.7 g | 37% |
| Vitamin D L | 3.1 µg | 16% |
| Potassium L | 5.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.94 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium56.1 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside Kroger
- Barcode
- 0262075210351
- Label serving
- 1 portion (214 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Prawn Tails The Catch Of Kingfisher | 84 | 14.4 g | 4.6 g | 0.9 g |
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| Bulk Protein Choc Shake Musashi | 84 | 8.8 g | 8.5 g | 1.5 g |
| Atlantic Cod Cooke Seafood | 84 | 19.3 g | 0.8 g | 0.8 g |
| Pilaf de qu’inca aux légumes et œuf poché Seazon | 84 | 3.3 g | 10.2 g | 3 g |
| Garlic Prawns K&Bs | 84 | 12.1 g | 1 g | 3.5 g |
| Smoked Coley Fillet Tesco | 84 | 18.8 g | 0.92 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Cod?
100 g of Wild Caught Cod has 84 kcal. Serving, 1 portion, 214 g (214 g): about 180 kcal.
Is Wild Caught Cod high in protein?
Wild Caught Cod contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 40 g in serving, 1 portion, 214 g (214 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Wild Caught Cod?
Wild Caught Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Cod?
Wild Caught Cod contains 0.94 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wild Caught Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Caught Cod?
100 g contains 56.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0262075210351. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.