Wild Caught Cod
Packaged product Other Foods Market side
Wild Caught Cod contains 80 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 90 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 380% of the Daily Value for potassium and 248% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.4 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 53.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 44.6 mg | 248% |
| Potassium L | 17,857 mg | 380% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.89 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.89 gbelow the median for other foods (median 1.9 g)
- Sodium53.6 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market side
- Barcode
- 0262607611328
- Label serving
- 1 portion (112 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless fillet tilapia Food Lion | 80 | 17.9 g | 0 g | 1.8 g |
| Wild Caught Cod Price Chopper | 80 | 17.9 g | 0 g | 0.89 g |
| Tubes Yoplait | 80 | 3.6 g | 12.5 g | 1.8 g |
| Tilapia bonless fillets Food Lion | 80 | 17.9 g | 0 g | 1.8 g |
| DRIED SHIRATAKI Spaghetti LIVIVA | 80 | 0 g | 15 g | 0 g |
| Tubes Yoplait | 80 | 3.6 g | 12.5 g | 1.8 g |
| Tubes Yoplait | 80 | 3.6 g | 12.5 g | 1.8 g |
| Tubes Yoplait | 80 | 3.6 g | 12.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Cod?
100 g of Wild Caught Cod has 80 kcal. Serving, 1 portion, 112 g (112 g): about 90 kcal.
Is Wild Caught Cod high in protein?
Wild Caught Cod contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 1 portion, 112 g (112 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Wild Caught Cod?
Wild Caught Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Cod?
Wild Caught Cod contains 0.89 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Wild Caught Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (380% DV) and iron (248% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Caught Cod?
100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0262607611328. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.