Wild Caught Alaskan Sablefish
Packaged product Fish and Seafood Specially Selected
Wild Caught Alaskan Sablefish contains 195 kcal per 100 g. A serving, 113 g (113 g) provides about 220 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 57,500 mg | 2,500% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat15 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium57,500 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4061463168306
- Label serving
- 113 g
- Category
- Fish and Seafood
Ingredients
sablefish or black cod
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Alaskan Sablefish?
100 g of Wild Caught Alaskan Sablefish has 195 kcal. Serving, 113 g (113 g): about 220 kcal.
Is Wild Caught Alaskan Sablefish high in protein?
Wild Caught Alaskan Sablefish contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 113 g (113 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Wild Caught Alaskan Sablefish?
Wild Caught Alaskan Sablefish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Alaskan Sablefish?
Wild Caught Alaskan Sablefish contains 15 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Wild Caught Alaskan Sablefish?
100 g contains 57,500 mg of sodium, 2,500% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463168306. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.