Wild Blueberry Jam
Packaged product Sweets and Desserts Heidi’s
Wild Blueberry Jam contains 200 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 40 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 45 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars45 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heidi’s
- Barcode
- 0189094012356
- Label serving
- 1 tbsp (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Unsweetened Coconut Cream Thai Kitchen | 200 | 0 g | 3.3 g | 20 g |
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| Farmer cheese dessert Bandi Food | 200 | 13 g | 19 g | 8 g |
| american style pancake mix Morrisons | 200 | 8 g | 37.2 g | 1.9 g |
| Natural Bliss Oat Creamer Brown Sugar Coffee-Mate | 200 | 0 g | 33.3 g | 6.7 g |
| Dark chocolate pretzel with sea salt Nugo | 200 | 12 g | 25 g | 6 g |
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| Hershey's Kisses Milk Chocolate Hershey's | 200 | 3 g | 25 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Blueberry Jam?
100 g of Wild Blueberry Jam has 200 kcal. Serving, 1 tbsp, 20 g (20 g): about 40 kcal.
How much protein is in Wild Blueberry Jam?
Wild Blueberry Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 20 g (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Wild Blueberry Jam?
Wild Blueberry Jam has 50 g of total carbohydrates per 100 g, including 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Blueberry Jam?
Wild Blueberry Jam contains 0 g of fat per 100 g.
How much sodium is in Wild Blueberry Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0189094012356. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.