Wild Blueberries
Packaged product Fruits Boreal
Wild Blueberries contains 56 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 79 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.2 kcal | |
| Total fat L | 0.071 g | 0.1% |
| Saturated fat L | 0.071 g | 0.4% |
| Sodium L | 3.6 mg | 0.2% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Protein L | 0.071 g | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.071 gbelow the median for fruits (median 0.7 g)
- Sugars7.1 gbelow the median for fruits (median 12 g)
- Fat0.071 gbelow the median for fruits (median 0.1 g)
- Saturated fat0.071 gabove the median for fruits (median 0 g)
- Sodium3.6 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| IQF Wild Blueberries Snowcrest | 56 | 0 g | 13.8 g | 0 g |
| Blueberries Sun Belle | 56 | 0.68 g | 14.2 g | 0 g |
| Frozen Mango Chunks Sunnyside | 56 | 1 g | 13 g | 0.2 g |
| Pineapple Fingers Tesco | 56 | 0.4 g | 9.8 g | 0.2 g |
| Braeburn Apple Coop | 56 | 0.63 g | 11.6 g | 0.63 g |
| Frozen Wild Blueberries Fruit D'Or | 56 | 0.5 g | 13.8 g | 0 g |
| raspberries giant value | 56 | 1.3 g | 13.8 g | 0 g |
| Wild Blueberries Peak Harvest By lidl | 56 | 0 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Blueberries?
100 g of Wild Blueberries has 56 kcal. Serving, 1 portion, 140 g (140 g): about 79 kcal.
How much protein is in Wild Blueberries?
Wild Blueberries contains 0.071 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 140 g (140 g). About 0.5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Wild Blueberries?
Wild Blueberries has 13.6 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Blueberries?
Wild Blueberries contains 0.071 g of fat per 100 g, of which 0.071 g is saturated (0.4% of the Daily Value).
How much sodium is in Wild Blueberries?
100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842454041167. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.