Wild Alaska Cod Pieces
Packaged product Sweets and Desserts Trader Joe's
Wild Alaska Cod Pieces contains 79 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 90 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 9,798% of the Daily Value for iron and 1,960% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.4 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 44.1 mg | 15% |
| Sodium L | 57.3 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.6 g | 35% |
| Vitamin C L | 1,764 mg | 1,960% |
| Calcium L | 0 mg | 0% |
| Iron L | 1,764 mg | 9,798% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fat0.88 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium57.3 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 0294383004070
- Label serving
- 1 portion (113.398 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Alaska Cod Pieces?
100 g of Wild Alaska Cod Pieces has 79 kcal. Serving, 1 portion, 113.398 g (113 g): about 90 kcal.
Is Wild Alaska Cod Pieces high in protein?
Wild Alaska Cod Pieces contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 portion, 113.398 g (113 g). About 90% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Wild Alaska Cod Pieces?
Wild Alaska Cod Pieces has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Alaska Cod Pieces?
Wild Alaska Cod Pieces contains 0.88 g of fat per 100 g.
What vitamins and minerals does Wild Alaska Cod Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (9,798% DV) and Vitamin C (1,960% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Alaska Cod Pieces?
100 g contains 57.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0294383004070. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.