Wholesum
Packaged product Other Foods Wegmans Organic
Wholesum contains 444 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 8.9 g | 44% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 33.3 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7 g)
- Fiber11.1 gin the top quarter of other foods (median 1.9 g)
- Sugars33.3 gin the top quarter of other foods (median 3.4 g)
- Fat22.2 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.9 gin the top quarter of other foods (median 1.9 g)
- Sodium111 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890537428
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant strong protein Sports nutrition | 444 | 74.1 g | 14.8 g | 7.4 g |
| Geki Nissin | 444 | 11.1 g | 66.7 g | 14.4 g |
| Croûte à tarte Compliments | 444 | 5.6 g | 50 g | 25 g |
| Matcha latte Navitas | 444 | 0 g | 66.7 g | 22.2 g |
| Yodel Drake’s | 444 | 3.2 g | 57.1 g | 22.2 g |
| Protein poppets Power Crunch | 444 | 55.6 g | 14.8 g | 16.7 g |
| 3 in 1 Mild Nescafe | 444 | 5.6 g | 77.8 g | 8.3 g |
| Nido kinder Nestlé | 444 | 13.9 g | 61.1 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholesum?
100 g of Wholesum has 444 kcal.
How much protein is in Wholesum?
Wholesum contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Wholesum?
Wholesum has 55.6 g of total carbohydrates per 100 g, including 11.1 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholesum?
Wholesum contains 22.2 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
How much sodium is in Wholesum?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890537428. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.