Wholesome
Packaged product Dairy and Eggs Normans
Wholesome contains 107 kcal per 100 g. A serving, 180.0 g (180 g) provides about 192 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 56.7 mg | 2% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.7 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars16.7 gin the top quarter of dairy and eggs (median 10 g)
- Fat3 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat1.7 gabove the median for dairy and eggs (median 1.6 g)
- Sodium56.7 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Skyr Yogurt Painterland Sisters | 107 | 10.7 g | 6.7 g | 5.3 g |
| Almond milk yogurt Wegmans | 107 | 2.7 g | 12 g | 5.3 g |
| Coconutmilk Yogurt Alternative Wegmans | 107 | 0 g | 0 g | 6.7 g |
| Greek Style Yoghurt Jalna | 107 | 3.4 g | 4.7 g | 8.5 g |
| Organic Greek-Style cultured coconut Cochins | 107 | 6.3 g | 2.5 g | 8.2 g |
| Vanilla Unsweetened Organic Greek-Style Cultured Coconut cocojune | 107 | 5.7 g | 2.5 g | 7.5 g |
| Plain Unsweetened Organic Greek-Style Cultured Coconut cocojune | 107 | 6.3 g | 0.63 g | 8.2 g |
| Senga Strawberry Yoghurt Dunnes Stores | 106 | 4.4 g | 15 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholesome?
100 g of Wholesome has 107 kcal. Serving, 180.0 g (180 g): about 192 kcal.
How much protein is in Wholesome?
Wholesome contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 180.0 g (180 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Wholesome?
Wholesome has 18.7 g of total carbohydrates per 100 g, including 0 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholesome?
Wholesome contains 3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Wholesome?
100 g contains 56.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890360004509. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.