Wholesome Medely
Packaged product Beverages Second Nature
Wholesome Medely contains 518 kcal per 100 g. A serving, 42.5 g (42.5 g) provides about 220 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (571 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 21.2 g | |
| Added sugars L | 16.5 g | 33% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 558 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the lowest quarter of beverages (median 21.4 g)
- Fiber2.4 gin the lowest quarter of beverages (median 10 g)
- Sugars21.2 gin the top quarter of beverages (median 7.1 g)
- Fat35.3 gin the lowest quarter of beverages (median 46.4 g)
- Saturated fat5.9 gabove the median for beverages (median 5.4 g)
- Sodium294 mgin the lowest quarter of beverages (median 529 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Second Nature
- Barcode
- 0848996130017
- Quantity
- 6.5 oz
- Label serving
- 42.5 g
- Category
- Flavoured pistachios
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, pomegranate flavored dried apples (apples, sugar, natural flavor, citric acid, fruit and vegetable juice for color), organic cane sugar, organic tapioca syrup, brown sugar, sea salt, pomegranate juice concentrate, orange powder, dried pomegranate, ground vanilla beans, vanilla extract. Contains cashews. May contain occasional nut shell pieces.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Salt & Pepper Wonderful | 533 | 20 g | 26.7 g | 46.7 g |
| Wonderful Pistachios Salt & Pepper Wonderful | 536 | 21.4 g | 28.6 g | 46.4 g |
| Sweet chili pistachios Wonderful | 536 | 21.4 g | 28.6 g | 46.4 g |
| Protein boost Cello | 481 | 30.8 g | 9.6 g | 36.5 g |
| Wasabi Coated Pistachio Fine Food | 471 | 24 g | 22 g | 27 g |
| Salt and Pepper Pistachios Trader Joe's | 567 | 20 g | 30 g | 46.7 g |
| Garlic and Onion Pistachios Trader Joe's | 567 | 20 g | 30 g | 43.3 g |
| pistachios Tops | 567 | 20 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholesome Medely?
100 g of Wholesome Medely has 518 kcal. Serving, 42.5 g (42.5 g): about 220 kcal.
Is Wholesome Medely high in protein?
Wholesome Medely contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 42.5 g (42.5 g). About 10% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Wholesome Medely?
Wholesome Medely has 44.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholesome Medely?
Wholesome Medely contains 35.3 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Wholesome Medely contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholesome Medely?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0848996130017. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.