Wholemeal Vienna Bread
Packaged product Meals and Dishes Coles
Wholemeal Vienna Bread contains 241 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 97 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601564972
- Label serving
- 1 portion (40 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger rolls - Bakers oven Bakes Oven | 241 | 9 g | 40.3 g | 3.9 g |
| Pizza Salami Hellers | 241 | 17.3 g | 1.3 g | 18.7 g |
| Diablo Spicy Pepperoni Pizza Cheeky Brothers | 241 | 10.6 g | 29.7 g | 8.3 g |
| Smoked Ham & Barber's Cheese Sandwich Society | 241 | 13.6 g | 23.5 g | 9.7 g |
| Turkey & Cheddar Cheese Sandwich The Sandwich Factory | 241 | 15.3 g | 27.6 g | 8 g |
| Breakfast Sandwiches Bacon & Egg Schneiders | 241 | 13.8 g | 24.1 g | 9.5 g |
| White Sandwich Bread Metro | 241 | 8.6 g | 44.8 g | 3.4 g |
| Meat Lovers Pizza Bake At Home | 241 | 11.7 g | 24.1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Vienna Bread?
100 g of Wholemeal Vienna Bread has 241 kcal. Serving, 1 portion, 40 g (40 g): about 97 kcal.
Is Wholemeal Vienna Bread high in protein?
Wholemeal Vienna Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 portion, 40 g (40 g). About 17% of its calories come from protein.
How many carbs are in Wholemeal Vienna Bread?
Wholemeal Vienna Bread has 44.2 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Vienna Bread?
Wholemeal Vienna Bread contains 1.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601564972. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.