Wholemeal Toast
Packaged product Meals and Dishes de Campo
Wholemeal Toast contains 241 kcal per 100 g. A serving, 72 g (72 g) provides about 174 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 2.8 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for meals and dishes (median 10 g)
- Fiber0.36 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- de Campo
- Barcode
- 9314698651224
- Label serving
- 72 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ cheese And Bacon Pizza Rolls Coles | 241 | 10.1 g | 34.8 g | 6.3 g |
| Vanilla sandwiches Giant Eagle | 241 | 3.7 g | 46.3 g | 4.6 g |
| Wild Mike's sausage and pepperoni pizza. Wild mike's | 241 | 11.3 g | 24.1 g | 11.3 g |
| Party Pizza Combination Totino's | 241 | 6.6 g | 25.4 g | 12.5 g |
| Lamb burgers Tesco Finest | 241 | 14.2 g | 5.9 g | 17.5 g |
| Supreme Pizza Great Value | 241 | 9.5 g | 29.9 g | 8.8 g |
| Pizza tartiflette Hyper U | 241 | 20 g | 15 g | 11 g |
| Pizza margherita Penny | 241 | 9 g | 35 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Toast?
100 g of Wholemeal Toast has 241 kcal. Serving, 72 g (72 g): about 174 kcal.
How much protein is in Wholemeal Toast?
Wholemeal Toast contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 72 g (72 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Wholemeal Toast?
Wholemeal Toast has 46.3 g of total carbohydrates per 100 g, including 0.36 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Toast?
Wholemeal Toast contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9314698651224. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.