Wholemeal Round Rolls
Packaged product Meals and Dishes Baked & Co
Wholemeal Round Rolls contains 192 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 192 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars0.8 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat3.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium371 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baked & Co
- Barcode
- 9369998147953
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Sushi Sushi Gourmet | 192 | 6.8 g | 20 g | 5.3 g |
| Hamburger de curcan Peneș | 192 | 16.2 g | 1.7 g | 13.4 g |
| Pizza bolognese Casa Morando | 192 | 7.8 g | 26 g | 5.9 g |
| Turkey Fig Baguette Sandwich Overt | 192 | 12.5 g | 22.5 g | 6.7 g |
| Supreme Shunai Pork & Shrimp Shumai Dumplings Synear | 192 | 17.9 g | 7.7 g | 10.3 g |
| Two Turkey Sandwich Dietz and Watson | 192 | 15.5 g | 19.9 g | 5.5 g |
| Sandwich poulet rôti E.Leclerc | 192 | 13 g | 26 g | 3.8 g |
| Supreme Shumai Pork & Mushroom Shumai Dumplings Synear | 192 | 16.7 g | 10.3 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Round Rolls?
100 g of Wholemeal Round Rolls has 192 kcal. Serving, 1 portion, 100 g (100 g): about 192 kcal.
How much protein is in Wholemeal Round Rolls?
Wholemeal Round Rolls contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Wholemeal Round Rolls?
Wholemeal Round Rolls has 32 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Round Rolls?
Wholemeal Round Rolls contains 3.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Wholemeal Round Rolls?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369998147953. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.