Wholemeal rolls
Packaged product Meals and Dishes Asda
Wholemeal rolls contains 241 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 3.4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Fiber6.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.6 g)
- Fat4.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium260 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172346066
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ cheese And Bacon Pizza Rolls Coles | 241 | 10.1 g | 34.8 g | 6.3 g |
| Vanilla sandwiches Giant Eagle | 241 | 3.7 g | 46.3 g | 4.6 g |
| Wild Mike's sausage and pepperoni pizza. Wild mike's | 241 | 11.3 g | 24.1 g | 11.3 g |
| Party Pizza Combination Totino's | 241 | 6.6 g | 25.4 g | 12.5 g |
| Lamb burgers Tesco Finest | 241 | 14.2 g | 5.9 g | 17.5 g |
| Supreme Pizza Great Value | 241 | 9.5 g | 29.9 g | 8.8 g |
| Pizza tartiflette Hyper U | 241 | 20 g | 15 g | 11 g |
| Pizza margherita Penny | 241 | 9 g | 35 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal rolls?
100 g of Wholemeal rolls has 241 kcal.
Is Wholemeal rolls high in protein?
Wholemeal rolls contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Wholemeal rolls?
Wholemeal rolls has 34 g of total carbohydrates per 100 g, including 6.8 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal rolls?
Wholemeal rolls contains 4.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Wholemeal rolls?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172346066. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.