Wholemeal Paratha Wheat Flatbreads
Packaged product Meals and Dishes Indya
Wholemeal Paratha Wheat Flatbreads contains 392 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 10 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat17.5 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat9.8 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium240 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indya
- Barcode
- 9339209010987
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal Replacement Shake Vanilla Exante | 392 | 34 g | 33 g | 13 g |
| Vlcd Meal Replacement Shake MyProtein | 392 | 34 g | 34 g | 13 g |
| Protein Meal replacement blend MYPROTEIN | 392 | 34 g | 34 g | 13 g |
| Savory Oatmeal Gamsa Foods | 392 | 15.7 g | 66.7 g | 6.9 g |
| Jumbo Cranberry Oatmeal Raisin Cookies Safewah | 392 | 6.3 g | 62.7 g | 12.5 g |
| Caribbean Blazer Burger Melts Clawson Farms | 392 | 21.2 g | 5.6 g | 31.6 g |
| Egg salad sandwich Market 24/7 | 392 | 21 g | 41 g | 16 g |
| Lasagne fresche Mondo Natura | 392 | 10 g | 74 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Paratha Wheat Flatbreads?
100 g of Wholemeal Paratha Wheat Flatbreads has 392 kcal.
How much protein is in Wholemeal Paratha Wheat Flatbreads?
Wholemeal Paratha Wheat Flatbreads contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Wholemeal Paratha Wheat Flatbreads?
Wholemeal Paratha Wheat Flatbreads has 40.5 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Paratha Wheat Flatbreads?
Wholemeal Paratha Wheat Flatbreads contains 17.5 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in Wholemeal Paratha Wheat Flatbreads?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339209010987. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.