Wholemeal Bread
Packaged product Meals and Dishes Fuji Bakery
Wholemeal Bread contains 279 kcal per 100 g. A serving, 2 slices, 53 g (53 g) provides about 148 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for meals and dishes (median 10 g)
- Fat5 gbelow the median for meals and dishes (median 8.2 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuji Bakery
- Barcode
- 9557606112442
- Label serving
- 2 slices (53 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stonebaked micro-pizza pepperoni Iceland | 279 | 13.1 g | 34.1 g | 9.4 g |
| Pizza Base Coles | 279 | 14.7 g | 43.1 g | 9.5 g |
| Pizza Mozarella 17% Saputo | 279 | 26.2 g | 2.8 g | 18.1 g |
| Hamburger de boeuf Ardenne | 279 | 16.3 g | 0.7 g | 23.7 g |
| Beef burger extra mature cheddar Tesco Finest | 279 | 25 g | 2.8 g | 18.5 g |
| Maxi Hamburger Di Bovino Adulto Scottona Lidl | 279 | 20 g | 2 g | 23 g |
| Hamburger Buns Gourmet | 279 | 9.3 g | 55.8 g | 4.7 g |
| Mini Ice Cream Sandwiches Stone Ridge Creamery | 279 | 2.9 g | 45.6 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 279 kcal. Serving, 2 slices, 53 g (53 g): about 148 kcal.
How much protein is in Wholemeal Bread?
Wholemeal Bread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 5.1 g in serving, 2 slices, 53 g (53 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 51.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557606112442. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.