Whole Wheat Mini Pita Bread
Packaged product Beverages Compliments
Whole Wheat Mini Pita Bread contains 222 kcal per 100 g. A serving, 54.0 g (54 g) provides about 120 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 375 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars | not reported | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for beverages (median 8.9 g)
- Fiber5.6 gabove the median for beverages (median 3.4 g)
- Fat1.9 gabove the median for beverages (median 1.2 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820125020
- Label serving
- 54.0 g
- Category
- Pitas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sophia's Pocket Pita Bread Old World | 222 | 8.8 g | 52.9 g | 0 g |
| Mediterranean, Brick Oven Pita Bread Global Bakeries Inc. | 222 | 6.7 g | 46.7 g | 0 g |
| Pita asli Zouaghi | 221 | 7.5 g | 43 g | 1.2 g |
| Pita Bread Tourza Bakery | 221 | 8.8 g | 41.2 g | 0 g |
| Pita Alwatan 100% Whole Wheat Breadko National Baking LTD | 224 | 9 g | 49.3 g | 1.5 g |
| Egyptian Pita Lecker | 224 | 9.1 g | 39.6 g | 1.2 g |
| Pitabroodjes volkoren Pita Original | 224 | 8.4 g | 41 g | 1.2 g |
| Pita Bread Kirkland Signature | 220 | 8.5 g | 45.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Mini Pita Bread?
100 g of Whole Wheat Mini Pita Bread has 222 kcal. Serving, 54.0 g (54 g): about 120 kcal.
How much protein is in Whole Wheat Mini Pita Bread?
Whole Wheat Mini Pita Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 54.0 g (54 g). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 8.9 g).
How many carbs are in Whole Wheat Mini Pita Bread?
Whole Wheat Mini Pita Bread has 44.4 g of total carbohydrates per 100 g, including 5.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Mini Pita Bread?
Whole Wheat Mini Pita Bread contains 1.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820125020. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.