Whole Wheat Elbows
Packaged product Meals and Dishes Great Value
Whole Wheat Elbows contains 357 kcal per 100 g. A serving, 56 g (56 g) provides about 200 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (357 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.1 gin the lowest quarter of meals and dishes (median 8 g)
- Sugars1.8 gin the lowest quarter of meals and dishes (median 3.5 g)
- Fat1.8 gabove the median for meals and dishes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.3 g)
- Sodium62 mgin the top quarter of meals and dishes (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 357 kcal |
| Protein | 7 g | 12.5 g |
| Carbohydrates | 41 g | 67.9 g |
| Fat | 1.5 g | 1.8 g |
| Fiber | 5 g | 7.1 g |
| Sugars | 2 g | 1.8 g |
| Sodium | 0 mg | 62 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742152035
- Quantity
- 16 oz
- Label serving
- 56 g
- Category
- wholemeal-dried-pasta
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE DURUM _WHEAT_ FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Great Value Whole Wheat Egg Noodles, 12 oz Great Value | 357 | 14.3 g | 67.9 g | 5.4 g |
| Schiaffoni Garofalo | 350 | 13 g | 66 g | 2 g |
| Garofalo Mafalda corta integrale Garofalo | 365 | 12.9 g | 74.1 g | 1.8 g |
| casarecce día | 349 | 12 g | 70 g | 1.5 g |
| Linguine n°7 integrali De Cecco | 345 | 15 g | 61 g | 2.8 g |
| Whole Wheat Penne Great Value | 375 | 12.5 g | 73.2 g | 2.7 g |
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| Fusili Integrale NutriBio | 380 | 12 g | 75 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Elbows?
100 g of Whole Wheat Elbows has 357 kcal. Serving, 56 g (56 g): about 200 kcal.
Is Whole Wheat Elbows high in protein?
Whole Wheat Elbows contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 15% of its calories come from protein.
How many carbs are in Whole Wheat Elbows?
Whole Wheat Elbows has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.8 g of sugars.
How much fat is in Whole Wheat Elbows?
Whole Wheat Elbows contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Wheat Elbows?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549870. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742152035. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.