Whole Raw Almonds
Packaged product Beverages Marczyk Fine Foods
Whole Raw Almonds contains 607 kcal per 100 g. A serving, 28 g, 19 pieces (28 g) provides about 170 kcal.
Roughly 71% of its calories come from fat, with 16% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (611 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 13%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beverages (median 21.4 g)
- Fiber10.7 gbelow the median for beverages (median 10.7 g)
- Sugars0 gin the lowest quarter of beverages (median 4 g)
- Fat50 gin the lowest quarter of beverages (median 53 g)
- Saturated fat3.6 gin the lowest quarter of beverages (median 4 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marczyk Fine Foods
- Barcode
- 0072989761319
- Label serving
- 28 g (19 PIECES)
- Category
- Almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (nut)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole blanched almonds Nature's Eats | 607 | 21.4 g | 17.9 g | 53.6 g |
| Almonds Wegmans | 607 | 21.4 g | 17.9 g | 53.6 g |
| Mandeln, Blanchiert, Gehobelt Edeka | 607 | 18.7 g | 3.7 g | 54.1 g |
| Dry Roasted and Unsalted Almonds Trader Joes | 607 | 21.4 g | 21.4 g | 53.6 g |
| Olive Oil & Lemon Roasted Almonds Octonuts | 607 | 17.9 g | 21.4 g | 53.6 g |
| Whole almonds unsalted Shoprite | 607 | 21.4 g | 17.9 g | 53.6 g |
| Whole almonds South Georgia Pecan Company Inc. | 607 | 21.4 g | 21.4 g | 50 g |
| Oven roasted almonds Southern Grove | 607 | 21.4 g | 21.4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Raw Almonds?
100 g of Whole Raw Almonds has 607 kcal. Serving, 28 g, 19 pieces (28 g): about 170 kcal.
Is Whole Raw Almonds high in protein?
Whole Raw Almonds contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g, 19 pieces (28 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 21.4 g).
How many carbs are in Whole Raw Almonds?
Whole Raw Almonds has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Raw Almonds?
Whole Raw Almonds contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Whole Raw Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Raw Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072989761319. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.