Whole Psyllium Husks
Packaged product Other Foods NOW®
Whole Psyllium Husks contains 350 kcal per 100 g. A serving, 2 level tbsp, 10 g (10 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 94% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 70 g | 250% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Iron L | 17 mg | 94% |
| Potassium L | 970 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber70 gin the top quarter of other foods (median 1.9 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium100 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 60 g |
|---|---|
| Fiber, insoluble L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | n/a |
| Protein | 0 g | 0 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 70 g | 70 g |
| Sugars | n/a | n/a |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- NOW®
- Barcode
- 0733739059826
- Quantity
- 24 oz
- Label serving
- 2 level tbsp (10 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kitsune udon Wang korea | 350 | 11 g | 75 g | 2.5 g |
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| Lychee Gummy Fruits Of The Islands | 350 | 6.7 g | 83.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Psyllium Husks?
100 g of Whole Psyllium Husks has 350 kcal. Serving, 2 level tbsp, 10 g (10 g): about 35 kcal.
How much protein is in Whole Psyllium Husks?
Whole Psyllium Husks contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 level tbsp, 10 g (10 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Whole Psyllium Husks?
Whole Psyllium Husks has 80 g of total carbohydrates per 100 g, including 70 g of fiber.
How much fat is in Whole Psyllium Husks?
Whole Psyllium Husks contains 0 g of fat per 100 g.
What vitamins and minerals does Whole Psyllium Husks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (94% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Psyllium Husks?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2280970. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0733739059826. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.