Whole Psyllium Husks
Packaged product Other Foods NOW
Whole Psyllium Husks contains 350 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 94% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 70 g | 250% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Iron L | 17 mg | 94% |
| Potassium L | 970 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber70 gin the top quarter of other foods (median 1.9 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium100 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 60 g |
|---|---|
| Fiber, insoluble L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 70 g | 70 g |
| Sugars | n/a | n/a |
| Sodium | n/a | 100 mg |
Product details
- Brand
- NOW
- Barcode
- 0733739059802
- Quantity
- 12 oz
- Label serving
- 1 serving (10 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
psyllium (seed husk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kitsune udon Wang korea | 350 | 11 g | 75 g | 2.5 g |
| Yoplait Bars Yoplait | 350 | 12.5 g | 42.5 g | 15 g |
| crossants Bimbo | 350 | 6.3 g | 43.8 g | 17.5 g |
| Lychee Gummy Fruits Of The Islands | 350 | 6.7 g | 83.3 g | 0 g |
| Anelli Siciliani Grano Italiano | 350 | 13 g | 73 g | 1 g |
| Creme pasteleiro Condi | 350 | 0.2 g | 85 g | 0.8 g |
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| Spaghettis Coop | 350 | 12 g | 71 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Psyllium Husks?
100 g of Whole Psyllium Husks has 350 kcal. Serving, 1 serving, 10 g (10 g): about 35 kcal.
How much protein is in Whole Psyllium Husks?
Whole Psyllium Husks contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 10 g (10 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Whole Psyllium Husks?
Whole Psyllium Husks has 80 g of total carbohydrates per 100 g, including 70 g of fiber.
How much fat is in Whole Psyllium Husks?
Whole Psyllium Husks contains 0 g of fat per 100 g.
What vitamins and minerals does Whole Psyllium Husks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (94% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Psyllium Husks?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2417873. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0733739059802. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.