Whole Nut Crunch Muesli
Packaged product Breakfast Cereals Spar
Whole Nut Crunch Muesli contains 392 kcal per 100 g. A serving, 100 g (100 g) provides about 392 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 5.2 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 14.7 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for breakfast cereals (median 9.3 g)
- Sugars14.7 gbelow the median for breakfast cereals (median 18 g)
- Fat11.4 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat5.2 gin the top quarter of breakfast cereals (median 2 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 6001008840586
- Label serving
- 100 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sokolaadiga riis Oho! | 392 | 7.4 g | 78 g | 3.8 g |
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| Каша вівсяна з чіа та вишнею і фруктозою Doctor Bennet | 392 | 13.8 g | 59.3 g | 11.1 g |
| Weet-Bix Gluten Free Coconut & Cinnamon Sanitarium | 392 | 9.7 g | 66.4 g | 6.7 g |
| Classic Variety Oat Porridge Sachet Uncle Tobys | 392 | 10 g | 66.3 g | 7.1 g |
| Inspired By Crunch Muesli Bar Uncle Tobys | 391 | 6.6 g | 62.4 g | 10 g |
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| Clusters Nestlé | 392 | 10.3 g | 66.5 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Nut Crunch Muesli?
100 g of Whole Nut Crunch Muesli has 392 kcal. Serving, 100 g (100 g): about 392 kcal.
Is Whole Nut Crunch Muesli high in protein?
Whole Nut Crunch Muesli contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 10.8 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Whole Nut Crunch Muesli?
Whole Nut Crunch Muesli has 61 g of total carbohydrates per 100 g, including 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Nut Crunch Muesli?
Whole Nut Crunch Muesli contains 11.4 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008840586. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.