Whole Natural Almonds
Packaged product Beverages Centrella
Whole Natural Almonds contains 583 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 210 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (611 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 15% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 5.6 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.3 mg | 15% |
| Calcium L | 111 mg | 9% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gabove the median for beverages (median 21.4 g)
- Fiber11.1 gabove the median for beverages (median 10.7 g)
- Sugars5.6 gin the top quarter of beverages (median 4 g)
- Fat50 gin the lowest quarter of beverages (median 53 g)
- Saturated fat2.8 gin the lowest quarter of beverages (median 4 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 583 kcal | 583 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 19.4 g | 19.4 g |
| Fat | 50 g | 50 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Raw almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Natural Almonds?
100 g of Whole Natural Almonds has 583 kcal. Serving, 0.25 cup, 36 g (36 g): about 210 kcal.
Is Whole Natural Almonds high in protein?
Whole Natural Almonds contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 36 g (36 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 21.4 g).
How many carbs are in Whole Natural Almonds?
Whole Natural Almonds has 19.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars.
How much fat is in Whole Natural Almonds?
Whole Natural Almonds contains 50 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Whole Natural Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Natural Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863951. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070980225076. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.