Whole Natural Almonds
Packaged product Beverages Blue Diamond
Whole Natural Almonds contains 607 kcal per 100 g. A serving, 28 nuts, 28 g (28 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 176% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 26.4 mg | 176% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 286 mg | 68% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10 µg | 18% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beverages (median 0.6 g)
- Fiber14.3 gin the top quarter of beverages (median 0 g)
- Sugars3.6 gbelow the median for beverages (median 4.9 g)
- Fat53.6 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 32.1 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 28 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 607 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 21.4 g | 25 g |
| Fat | 50 g | 53.6 g |
| Fiber | 10.7 g | 14.3 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570054420
- Quantity
- 28 g
- Label serving
- 28 nuts (28 g)
- Category
- Beverages
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Almonds Blue Diamond Almonds | 607 | 21.4 g | 17.9 g | 57.1 g |
| Roasted Salted Almonds Blue Diamond Almonds | 607 | 21.4 g | 17.9 g | 57.1 g |
| Lightly sea Salted Roasted Cocktail Peanuts Shoprite | 607 | 25 g | 14.3 g | 53.6 g |
| Cocktail fritos Diego | 607 | 21.2 g | 17.7 g | 55.2 g |
| Roasted Salted Almonds Blue Diamond Almonds | 607 | 21.4 g | 17.9 g | 57.1 g |
| Cocktail Peanuts Hoody's | 607 | 21.4 g | 14.3 g | 53.6 g |
| Roasted Salted Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 57.1 g |
| Lightly Salted Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Natural Almonds?
100 g of Whole Natural Almonds has 607 kcal. Serving, 28 nuts, 28 g (28 g): about 170 kcal.
Is Whole Natural Almonds high in protein?
Whole Natural Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 nuts, 28 g (28 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Whole Natural Almonds?
Whole Natural Almonds has 25 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars.
How much fat is in Whole Natural Almonds?
Whole Natural Almonds contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Whole Natural Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (176% DV), copper (114% DV), manganese (80% DV), magnesium (68% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Natural Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621821. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041570054420. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.