Whole Natural Almonds
Packaged product Beverages Blue Diamond
Whole Natural Almonds contains 556 kcal per 100 g. A serving, 1 bag, 18 g (18 g) provides about 100 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (611 kcal per 100 g).
100 g provides 53% of the Daily Value for magnesium, 22% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 5.6 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 222 mg | 17% |
| Iron L | 4 mg | 22% |
| Magnesium L | 222 mg | 53% |
| Potassium L | 722 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gabove the median for beverages (median 21.4 g)
- Fiber11.1 gabove the median for beverages (median 10.7 g)
- Sugars5.6 gin the top quarter of beverages (median 4 g)
- Fat50 gin the lowest quarter of beverages (median 53 g)
- Saturated fat2.8 gin the lowest quarter of beverages (median 4 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 27.8 g |
|---|---|
| Polyunsaturated fat L | 11.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 50 g | 50 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570053799
- Quantity
- 124 g
- Label serving
- 1 BAG (18 g)
- Category
- Almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Natural Almonds Forresters | 557 | 22 g | 18.7 g | 42 g |
| Natural Almonds Aldi | 557 | 23.9 g | 16.9 g | 42 g |
| Almendras tostadas con cáscara partida Auchan | 558 | 24 g | 9.9 g | 43 g |
| Mandorle sgusciate Fruit's Better | 551 | 24 g | 19.3 g | 42 g |
| Amandes de Provence villa Beaulieu | 550 | 20 g | 20 g | 50 g |
| Honey Roasted Almonds Blue Diamond | 564 | 17.6 g | 31.7 g | 45.9 g |
| Strawberry Yogurt Flavored Almonds Member's Mark | 567 | 13.3 g | 36.7 g | 43.3 g |
| Organic Almonds Prana | 567 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Natural Almonds?
100 g of Whole Natural Almonds has 556 kcal. Serving, 1 bag, 18 g (18 g): about 100 kcal.
Is Whole Natural Almonds high in protein?
Whole Natural Almonds contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 4 g in serving, 1 bag, 18 g (18 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 21.4 g).
How many carbs are in Whole Natural Almonds?
Whole Natural Almonds has 16.7 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars.
How much fat is in Whole Natural Almonds?
Whole Natural Almonds contains 50 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Whole Natural Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (53% DV), iron (22% DV), calcium (17% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Natural Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014161. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041570053799. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.