Whole Mix Fruit
Packaged product Fruits Roundy's
Whole Mix Fruit contains 228 kcal per 100 g. A serving, 57 g (57 g) provides about 130 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 23% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 22.8 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.1 mg | 23% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber3.5 gabove the median for fruits (median 1.5 g)
- Sugars22.8 gabove the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium18 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 351 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 228 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 76.9 g | 49.1 g |
| Fat | 0 g | 0 g |
| Fiber | 6.1 g | 3.5 g |
| Sugars | 40 g | 22.8 g |
| Sodium | 0.032 mg | 18 mg |
Product details
Ingredients
DRIED APRICOTS (APRICOTS (TURKEY), SULFUR DIOXIDE), PRUNES (PRUNES (USA), POTASSIUM SORBATE), DRIED PAPAYA (PAPAYA (THAILAND), SUGAR, SULFUR DIOXIDE, FD&C 5 AND 6), DRIED APPLE (CHINA), DRIED PINEAPPLE (PINEAPPLE (THAILAND), CANE SUGAR, CITRIC ACID, SULFU
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Delice orange douce meringuée Favols | 228 | 0.6 g | 55.1 g | 0.3 g |
| Energy Gel Orange High5 | 228 | 0 g | 57 g | 0 g |
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| Artisan Herring Fillets - Gin Juniper Berry Skansen | 228 | 10.5 g | 19.3 g | 12.3 g |
| Indian Mango Chutney Tracklements | 228 | 0.5 g | 57 g | 0 g |
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| Quatre fruits rouges P'tit Gascon | 228 | 0.6 g | 54 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Mix Fruit?
100 g of Whole Mix Fruit has 228 kcal. Serving, 57 g (57 g): about 130 kcal.
How much protein is in Whole Mix Fruit?
Whole Mix Fruit contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 57 g (57 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Whole Mix Fruit?
Whole Mix Fruit has 49.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 22.8 g of sugars.
How much fat is in Whole Mix Fruit?
Whole Mix Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Mix Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Mix Fruit?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1884107. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011150950312. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.