Whole milk
Packaged product Dairy and Eggs Tesco
Whole milk contains 64 kcal per 100 g.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 944 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the top quarter of dairy and eggs (median 3.2 g)
- Fat3.5 gabove the median for dairy and eggs (median 1.8 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.1 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full fat milk Wexford Creamery | 64 | 3.4 g | 4.7 g | 3.5 g |
| Llet Fresca Sencera Letona | 64 | 3.2 g | 4.7 g | 3.6 g |
| Latte Intero Latte Maremma | 64 | 3.2 g | 4.8 g | 3.6 g |
| Milch | Lait | Latte Coop | 64 | 3.2 g | 4.9 g | 3.5 g |
| Lait frais de Normandie Franprix | 64 | 3.3 g | 4.6 g | 3.6 g |
| Cowhead Pure Milk Cowhead | 64 | 3.2 g | 5 g | 3.6 g |
| Cowhead Pure Milk Cowhead | 64 | 3.2 g | 5 g | 3.6 g |
| Lait entier Supralac | 64 | 3.2 g | 4.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 64 kcal.
How much protein is in Whole milk?
Whole milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.2 g).
How many carbs are in Whole milk?
Whole milk has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole milk?
Whole milk contains 3.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Whole milk?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753748746. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.