Whole Milk
Packaged product Dairy and Eggs Stew Leonard’s
Whole Milk contains 61 kcal per 100 g. A serving, 236 m, 245 g (245 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.2 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.3 g)
- Sugars4.9 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium51 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stew Leonard’s
- Barcode
- 0071962249585
- Label serving
- 236 m (245 g)
- Category
- Whole milks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Whole Milk Essen Bene | 61 | 3.3 g | 4.6 g | 3.3 g |
| Leche entera Kirkland Signature | 61 | 3.1 g | 4.8 g | 3.3 g |
| นมจืด ไทย-เดนมาร์ค | 61 | 2.8 g | 5 g | 3.3 g |
| Leche entera de vaca Santa clara | 61 | 3 g | 5.6 g | 3 g |
| Entera SANTA CLARA | 61 | 3 g | 5.6 g | 3 g |
| Lait de chevre Biocoop | 61 | 2.9 g | 4.4 g | 3.5 g |
| Lait de chèvres bio Trait Bio | 61 | 2.9 g | 4.4 g | 3.5 g |
| Lait chevre La Vie Claire | 61 | 2.9 g | 4.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 61 kcal. Serving, 236 m, 245 g (245 g): about 150 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 236 m, 245 g (245 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.3 g).
How many carbs are in Whole Milk?
Whole Milk has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 3.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071962249585. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.