Whole Milk
Packaged product Dairy and Eggs Organic Valley
Whole Milk contains 67 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 161 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 24.9 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5 gabove the median for dairy and eggs (median 4.9 g)
- Fat3.8 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.2 g)
- Sodium54 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 67 kcal |
| Protein | 3.3 g | 3.8 g |
| Carbohydrates | 5 g | 5.4 g |
| Fat | 3.3 g | 3.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.6 g | 5 g |
| Sodium | 50 mg | 54 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966004397
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic grade a milk, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Lucerne | 67 | 3.8 g | 5.4 g | 3.3 g |
| Vitamin D Lactose Free Milk Wegmans | 67 | 3.3 g | 5.4 g | 3.8 g |
| Latte fresco alta qualità Centrale del latte di Vicenza | 67 | 3.5 g | 4.9 g | 3.7 g |
| Organic Milk Glencourt Inc. | 67 | 3.3 g | 4.6 g | 3.8 g |
| 365 everyday value, lowfat chocolate milk, chocolate 365 Everyday Value | 67 | 3.3 g | 11.7 g | 1 g |
| Mucchi latte fresco Mukki | 67 | 3.5 g | 4.9 g | 3.7 g |
| Toned Milk Pragati | 67 | 3 g | 4.7 g | 4 g |
| Goat milk green goat | 67 | 3.3 g | 4.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 67 kcal. Serving, 1 cup, 240 ml (240 g): about 161 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 240 ml (240 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Whole Milk?
Whole Milk has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 3.8 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484793. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0093966004397. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.