Whole Milk
Packaged product Dairy and Eggs Iceland
Whole Milk contains 63 kcal per 100 g. A serving, 1 serving, 100 ml (100 g) provides about 63 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.4 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482195069
- Label serving
- 1 serving (100 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Central Lechera Asturiana | 63 | 3.1 g | 4.6 g | 3.6 g |
| Organic Full Cream Milk Arla | 63 | 3.4 g | 4.6 g | 3.5 g |
| Light greek style yogurt Muller | 63 | 6.3 g | 7.5 g | 0.5 g |
| Yogurt protein LAIVE | 63 | 5.9 g | 8 g | 0.9 g |
| Fresh Yoghurt Low Fat Al Rawabi | 63 | 5 g | 7.6 g | 1.5 g |
| Australian Full Cream Milk Woolworth | 63 | 3.3 g | 4.8 g | 3.4 g |
| Fresh yoghurt low fat Al Rawabi | 63 | 5 g | 7.6 g | 1.5 g |
| Well Yes! Power veggie chili Campbell's | 63 | 3.8 g | 10.8 g | 0.48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 63 kcal. Serving, 1 serving, 100 ml (100 g): about 63 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 100 ml (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Milk?
Whole Milk has 4.4 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 3.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482195069. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.