Whole milk
Packaged product Dairy and Eggs Essential Waitrose
Whole milk contains 66 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 66 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 815 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Calcium L | 124 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of dairy and eggs (median 3.2 g)
- Sugars4.7 gbelow the median for dairy and eggs (median 4.8 g)
- Fat3.7 gin the top quarter of dairy and eggs (median 1.6 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.1 g)
- Sodium43 mgbelow the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169015230
- Quantity
- 200ml
- Label serving
- 1 serving (100 g)
- Category
- Cow milks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
fresh pasteurised homogenised standardised whole milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch Voll Denner | 66 | 3.4 g | 5 g | 3.6 g |
| Bio Organic Voll Milch 3.9% Fett Milbona | 66 | 3.2 g | 4.8 g | 3.9 g |
| Lait ΝΟΥΝΟΥ | 66 | 3.4 g | 5 g | 3.6 g |
| Latte fresco alta qualitntero lt Grifo Latte | 66 | 3.2 g | 4.9 g | 3.7 g |
| Houdbare volle melk Milbona | 66 | 3.4 g | 4.9 g | 3.6 g |
| volle melk campina | 66 | 3.5 g | 4.7 g | 3.6 g |
| Houdbare volle melk De Zaanse Hoeve | 66 | 3.5 g | 5 g | 3.5 g |
| Volle melk Milsani | 66 | 3.5 g | 4.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 66 kcal. Serving, 1 serving, 100 g (100 g): about 66 kcal.
How much protein is in Whole milk?
Whole milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.2 g).
How many carbs are in Whole milk?
Whole milk has 4.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole milk?
Whole milk contains 3.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Whole milk?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169015230. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.