Whole Milk
Packaged product Dairy and Eggs Eberhard’s
Whole Milk contains 67 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 160 kcal.
Roughly 45% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.6 mg | 5% |
| Sodium L | 54.2 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 129 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eberhard’s
- Barcode
- 0072199119535
- Label serving
- 1 portion (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verde Creamy Salsa HEB mi Tienda | 67 | 0 g | 6.7 g | 3.3 g |
| A2 While Milk Shenendoah Farms | 67 | 2.9 g | 5.8 g | 4.2 g |
| Milk Alta Dena | 67 | 3.3 g | 5.4 g | 3.8 g |
| Organic Whole Milk DHA Omega-3 365 | 67 | 3.3 g | 5 g | 3.8 g |
| Ca Phao Chua Ngot (Pickled Eggplant) 3 Mien | 67 | 0.83 g | 16.1 g | 0 g |
| Whole Milk Kirkland | 67 | 3.3 g | 5.4 g | 3.3 g |
| Whole Milk Wholesome Country Creamery | 67 | 3.3 g | 4.6 g | 3.8 g |
| blended greek yogurt loaded with real cherry Danone | 67 | 8.7 g | 8.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 67 kcal. Serving, 1 portion, 240 ml (240 g): about 160 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 portion, 240 ml (240 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Whole Milk?
Whole Milk has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 54.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072199119535. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.