Whole milk
Packaged product Dairy and Eggs Bashas
Whole milk contains 63 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 47.9 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 40.8 µg | 5% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Saturated fat2.1 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium47.9 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bashas
- Barcode
- 0031903000774
- Label serving
- 1 portion (240 ml)
- Category
- Whole milks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Ultra-Filtered Milk H-E-B Mootopia | 63 | 5.4 g | 2.5 g | 3.3 g |
| Whole Milk WinCo Foods | 63 | 3.3 g | 5 g | 3.3 g |
| Whole Milk King Dairy | 63 | 3.3 g | 4.6 g | 4.2 g |
| Whole Milk cream-o-land | 63 | 3.3 g | 5.4 g | 3.3 g |
| Milk Schneider's | 63 | 3.3 g | 4.6 g | 3.3 g |
| Whole Milk H-E-B | 63 | 3.3 g | 5 g | 3.3 g |
| Whole milk Organic Valley | 63 | 3.3 g | 5 g | 3.3 g |
| Vitamin D Whole Milk Lidl | 63 | 3.3 g | 5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 63 kcal. Serving, 1 portion, 240 ml (240 g): about 150 kcal.
How much protein is in Whole milk?
Whole milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 240 ml (240 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Whole milk?
Whole milk has 5 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole milk?
Whole milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Whole milk?
100 g contains 47.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031903000774. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.