Whole Leaf Red Kale
Packaged product Other Foods Tesco Finest
Whole Leaf Red Kale contains 40 kcal per 100 g.
Roughly 43% of its calories come from fat, with 40% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 51,917% of the Daily Value for Vitamin K, 122% of the Daily Value for Vitamin C and 30% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.3 g | |
| Protein L | 3.4 g | 7% |
| Vitamin C L | 110 mg | 122% |
| Vitamin K L | 62,300 µg | 51,917% |
| Folate (B9) L | 120 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 17%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 7 g)
- Fiber3.1 gabove the median for other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat1.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium43 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 03470640
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Leaf Red Kale?
100 g of Whole Leaf Red Kale has 40 kcal.
How much protein is in Whole Leaf Red Kale?
Whole Leaf Red Kale contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Whole Leaf Red Kale?
Whole Leaf Red Kale has 1.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Leaf Red Kale?
Whole Leaf Red Kale contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Whole Leaf Red Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (51,917% DV), Vitamin C (122% DV) and Folate (B9) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Leaf Red Kale?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03470640. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.