whole kernel SWEET CORN
Packaged product Sweets and Desserts Publix
Whole kernel SWEET CORN contains 48 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Iron L | 0.16 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.6 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat0.4 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0688267024184
- Quantity
- 432g
- Category
- Sweets and Desserts
Ingredients
WHOLE KERNEL CORN, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Jambalaya From our chefs | 48 | 2.8 g | 5.6 g | 1.2 g |
| Sugar Snap Peas Woolworths Food | 48 | 2.8 g | 7.7 g | 0.1 g |
| Honey Mustard Hsn | 48 | 2.7 g | 4.2 g | 2 g |
| Light Syrup Hannaford Bros. Co. | 48 | 0 g | 12.1 g | 0 g |
| California Yellow Peaches Slices In Extra Light Syrup Taste O' The West | 48 | 0.81 g | 11.3 g | 0 g |
| Whole Kernel Crisp'N Sweet Corn Wegmans | 48 | 0.8 g | 7.2 g | 0.4 g |
| Whole Kernel Corn Crisp 'N Sweet H-E-B | 48 | 0.8 g | 7.2 g | 0.4 g |
| Sweet Peas Wegmans | 48 | 2.4 g | 8.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole kernel SWEET CORN?
100 g of whole kernel SWEET CORN has 48 kcal.
How much protein is in whole kernel SWEET CORN?
Whole kernel SWEET CORN contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in whole kernel SWEET CORN?
Whole kernel SWEET CORN has 7.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole kernel SWEET CORN?
Whole kernel SWEET CORN contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267024184. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.