Whole kernel sweet corn
Packaged product Sweets and Desserts Best Choice
Whole kernel sweet corn contains 56 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 70 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars4 gbelow the median for sweets and desserts (median 4.9 g)
- Fat0.8 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 172 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 0.8 g | 1.6 g |
| Carbohydrates | 10.4 g | 9.6 g |
| Fat | 0.8 g | 0.8 g |
| Fiber | 0.8 g | 1.6 g |
| Sugars | 4.8 g | 4 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038615910
- Label serving
- 1/2 cup (125 g)
- Category
- Canned sweet corn
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais à Grains entiers Libby's | 56 | 1.6 g | 12 g | 0.8 g |
| Summer Crosp Whole Kernel Corn Del Monte | 56 | 1.6 g | 9.6 g | 1.6 g |
| Whole Kernel Sweet Corn Green Giant | 56 | 2.4 g | 12.8 g | 0.8 g |
| Whole Kernel Sweet Corn Green Giant | 56 | 1.6 g | 9.6 g | 0.8 g |
| Whole Kernal Sweet Corn Green Giant | 56 | 1.6 g | 9.6 g | 0.8 g |
| Golden Sweet Whole Kernel Corn Pickwell Farms | 56 | 1.6 g | 12.8 g | 0.8 g |
| Maïs à grains entiers Irrésistibles | 56 | 1.6 g | 12 g | 0.4 g |
| Golden Sweet Corn with Sea Salt Kirkland | 56 | 0.8 g | 11.2 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole kernel sweet corn?
100 g of Whole kernel sweet corn has 56 kcal. Serving, 1/2 cup, 125 g (125 g): about 70 kcal.
How much protein is in Whole kernel sweet corn?
Whole kernel sweet corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 125 g (125 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.7 g).
How many carbs are in Whole kernel sweet corn?
Whole kernel sweet corn has 9.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars.
How much fat is in Whole kernel sweet corn?
Whole kernel sweet corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole kernel sweet corn?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602397. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070038615910. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.