Whole Kernel Super Sweet Corn
Packaged product Sweets and Desserts Signature Select
Whole Kernel Super Sweet Corn contains 93 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.9 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars6.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.36 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium7.1 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130335312
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Honey Roasted Salmon Whole Foods | 93 | 13.6 g | 3.6 g | 2.9 g |
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| Fortify nutrition shake chocolate Kroger | 93 | 3.8 g | 13.9 g | 2.5 g |
| Coolish frozen dessert Chocolate LOTTE | 93 | 1.4 g | 15 g | 3.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Super Sweet Corn?
100 g of Whole Kernel Super Sweet Corn has 93 kcal.
How much protein is in Whole Kernel Super Sweet Corn?
Whole Kernel Super Sweet Corn contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Whole Kernel Super Sweet Corn?
Whole Kernel Super Sweet Corn has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Super Sweet Corn?
Whole Kernel Super Sweet Corn contains 1.4 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in Whole Kernel Super Sweet Corn?
100 g contains 7.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130335312. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.