Whole Kernel Corn
Packaged product Sweets and Desserts Ayam Brand
Whole Kernel Corn contains 67 kcal per 100 g. A serving, 83 g (83 g) provides about 56 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
100 g provides 17% of the Daily Value for manganese, 17% of the Daily Value for chloride and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.5 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.7 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 55.1 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.8 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 48.5 mg | 12% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 11 µg | 7% |
| Chloride L | 383 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Fiber2.7 gbelow the median for sweets and desserts (median 3 g)
- Sugars5.7 gabove the median for sweets and desserts (median 4.9 g)
- Fat0.3 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sodium237 mgin the top quarter of sweets and desserts (median 172 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water54.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 30.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.86 g |
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 54.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ayam Brand
- Barcode
- 9556041603171
- Quantity
- 250 g
- Label serving
- 83 g
- Category
- Canned sweet corn
- Packaging
- en:can-steel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz Dulce Zenú | 67 | 2.5 g | 13 g | 1.1 g |
| Zoete mais Ekoplaza | 68 | 0.5 g | 11.6 g | 0.7 g |
| Maïs doux et poivrons Delhaize | 68 | 2.8 g | 9.5 g | 1.3 g |
| Maïs doux en grains Géant vert | 68 | 2.5 g | 11 g | 1 g |
| Corn Kernels Edgell | 69 | 2.4 g | 9.7 g | 1.7 g |
| Corn kernels Coles | 66 | 2.6 g | 9.3 g | 1.5 g |
| Maïs doux boni bio | 66 | 3 g | 9 g | 1.5 g |
| Mais doux Boni | 66 | 2.7 g | 10 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 67 kcal. Serving, 83 g (83 g): about 56 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1.9 g in serving, 83 g (83 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.7 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 14 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Whole Kernel Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), chloride (17% DV), Thiamin (B1) (16% DV), Vitamin B6 (14% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Corn?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556041603171. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.