Whole Green Beans
Packaged product Beans and Legumes Only Goodness
Whole Green Beans contains 14 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 35 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 889% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.08 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 8,000 µg | 889% |
| Vitamin C L | 4.4 mg | 5% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber0.8 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.08 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium1.2 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Goodness
- Barcode
- 0062639369637
- Label serving
- 1 portion (250 ml)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea Shoots Sainsbury’s | 14 | 1.2 g | 1.4 g | 0.5 g |
| Blue Lake Green Beans Allens | 14 | 0.55 g | 3.3 g | 0 g |
| Mango-Peach Kombucha Wild Bay Kombucha | 14 | 0 g | 3.4 g | 0 g |
| Bean Sprouts Kroger | 14 | 0.7 g | 2.1 g | 0 g |
| Peach pure leaf Pure Leaf | 14 | 0.5 g | 3 g | 0.5 g |
| Pear Pineapple Dragonfruit Mint Nudie | 14 | 0 g | 2.8 g | 0 g |
| Pickled pearl onions Asda | 14 | 0.5 g | 1.9 g | 0.5 g |
| Diced Peached Del Monte | 14 | 0.19 g | 3.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Green Beans?
100 g of Whole Green Beans has 14 kcal. Serving, 1 portion, 250 ml (250 g): about 35 kcal.
How much protein is in Whole Green Beans?
Whole Green Beans contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 250 ml (250 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Whole Green Beans?
Whole Green Beans has 2.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Green Beans?
Whole Green Beans contains 0.08 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (889% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Green Beans?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639369637. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.