Whole Grain Sorghum
Packaged product Beverages Bob's Red Mill
Whole Grain Sorghum contains 365 kcal per 100 g. A serving, 1 serving, 52 g (52 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (351 kcal per 100 g).
100 g provides 32% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80.8 g | 29% |
| Dietary fiber L | 17.3 g | 62% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of beverages (median 10.1 g)
- Fiber17.3 gin the top quarter of beverages (median 7.5 g)
- Sugars0 gin the lowest quarter of beverages (median 1 g)
- Fat1.9 gbelow the median for beverages (median 3.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.5 g)
- Sodium0 mgin the lowest quarter of beverages (median 1.2 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 80.8 g | 80.8 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 17.3 g | 17.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978116437
- Quantity
- 24 oz (1 lb 8 oz) 680 g
- Label serving
- 1 serving (52 g)
- Category
- Sorghum
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole Grain Sorghum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free All-Purpose Baking Flour Bob's Red Mill | 353 | 8.8 g | 73.5 g | 1.5 g |
| Sorghum Green Age | 353 | 6.3 g | 75.3 g | 1.6 g |
| Sorgo bianco NaturaSì | 349 | 11 g | 65 g | 3.5 g |
| Sorgo bianco decorticato Ki | 349 | 11 g | 65 g | 3.5 g |
| Sorgo Sottolestelle | 349 | 10.6 g | 65.4 g | 3.5 g |
| Sorgo decorticato biologico La Finestra sul Cielo | 386 | 11 g | 75 g | 3.3 g |
| Sorgo Bianco Decorticato Biologico fior di loto | 344 | 9.3 g | 66 g | 3.2 g |
| Sorgo bianco decorticato Bongiovanni | 388 | 15 g | 74.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Sorghum?
100 g of Whole Grain Sorghum has 365 kcal. Serving, 1 serving, 52 g (52 g): about 190 kcal.
How much protein is in Whole Grain Sorghum?
Whole Grain Sorghum contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 serving, 52 g (52 g). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 10.1 g).
How many carbs are in Whole Grain Sorghum?
Whole Grain Sorghum has 80.8 g of total carbohydrates per 100 g, including 17.3 g of fiber and 0 g of sugars.
How much fat is in Whole Grain Sorghum?
Whole Grain Sorghum contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Sorghum contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Sorghum?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673398. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0039978116437. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.