Whole Grain Mustard
Packaged product Spices, Herbs and Condiments Woolworths
Whole Grain Mustard contains 8 kcal per 100 g.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 129 kcal per 100 g across 844 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 8 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of spices, herbs and condiments (median 5.4 g)
- Sugars1 gin the lowest quarter of spices, herbs and condiments (median 3.4 g)
- Fat1 gin the lowest quarter of spices, herbs and condiments (median 6.3 g)
- Saturated fat1 gin the top quarter of spices, herbs and condiments (median 0.49 g)
- Sodium105 mgin the lowest quarter of spices, herbs and condiments (median 1,200 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633216764
- Quantity
- 200 g
- Category
- Mustards
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, mustard seed (32%), spirit vinegar, salt, acidity regulator (citric acid), natural flavouring, antioxidant (224), spice allergen advice: contains: sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Mustard Global Organics | 9 | 0.4 g | 0.1 g | 0.8 g |
| Moutarde Kühne | 5 | 0.3 g | 0 g | 0 g |
| Organic Stone Ground Mustard Thrive Market | 5 | 0 g | 0 g | 0 g |
| Prepared Mustard KOOPS' | 5 | 0.4 g | 0 g | 0 g |
| Hellmann's Mostarda Amarela Hellmann | 12 | 1 g | 1 g | 0 g |
| Yellow Mustard LIDL | 1 | 0 g | 0 g | 0 g |
| Yellow Mustard American Garden | 0 | 0 g | 0 g | 0 g |
| Mustard Eden | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Mustard?
100 g of Whole Grain Mustard has 8 kcal.
How much protein is in Whole Grain Mustard?
Whole Grain Mustard contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 5.4 g).
How many carbs are in Whole Grain Mustard?
Whole Grain Mustard has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Mustard?
Whole Grain Mustard contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Whole Grain Mustard?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633216764. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.