Whole grain mustard
Packaged product Spices, Herbs and Condiments H-E-B
Whole grain mustard contains 0 kcal per 100 g.
Roughly 100% of its calories come from alcohol, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 125 kcal per 100 g across 536 products.
100 g provides 62% of the Daily Value for iodine and 12% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.047 g | 0.2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.034 mg | 0.2% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.005 mg | 0.3% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.018 mg | 0.4% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 0.7 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.1 mg | 2% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 52.2 mg | 12% |
| Phosphorus L | 24.8 mg | 2% |
| Potassium L | 58.1 mg | 1% |
| Zinc L | 0.083 mg | 0.8% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 0.77 µg | 1% |
| Iodine L | 93.7 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Alcohol 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
- Fiber0.047 gbelow the median for spices, herbs and condiments (median 0.36 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 3.1 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 6.1 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.4 g)
- Sodium1,600 mgabove the median for spices, herbs and condiments (median 1,200 mg)
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.24 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0.13 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dijon Mustard GreenWise | 0 | 0 g | 0 g | 0 g |
| Mustard Aldi | 0 | 0 g | 0 g | 0 g |
| Yellow Mustard Heinz | 0 | 0 g | 0 g | 0 g |
| Spicy Brown Mustard Dietz & Watson | 0 | 0 g | 0 g | 0 g |
| Dill Pickle Mustard Trader Joe's | 0 | 0 g | 0 g | 0 g |
| Original Dijon Mustard Thrive Market | 0 | 0 g | 0 g | 0 g |
| Yellow Mustard Portland | 0 | 0 g | 0 g | 0 g |
| Moutarde jaune Selection | 0 | 4 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain mustard?
100 g of Whole grain mustard has 0 kcal.
How much protein is in Whole grain mustard?
Whole grain mustard contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 5.2 g).
How many carbs are in Whole grain mustard?
Whole grain mustard has 0 g of total carbohydrates per 100 g, including 0.047 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain mustard?
Whole grain mustard contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole grain mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (62% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain mustard?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220985869. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.