Whole Flat Beans
Packaged product Beans and Legumes Eridanous
Whole Flat Beans contains 48 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 40 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48.2 mg | 4% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eridanous
- Barcode
- 4056489264583
- Label serving
- 1 portion (83 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| peas and carrots MONTANA | 48 | 3.1 g | 10 g | 0.4 g |
| Blueberry Peach Big Jerk Soda | 48 | 0 g | 11.8 g | 0 g |
| CHILI with beans Southgate | 48 | 2.2 g | 4.8 g | 2.3 g |
| Protein Shake- Vanilla Bean Orgain | 48 | 9.2 g | 1.5 g | 0.97 g |
| Green Peas Hosen | 48 | 4.8 g | 7.4 g | 0 g |
| Peak Promise Protein Shake Peak Promise | 48 | 8.5 g | 0.97 g | 1.1 g |
| Sliced peaches Kroger | 48 | 0.81 g | 12.9 g | 0 g |
| Canned Pear Halves Harvest Valley | 48 | 0 g | 12.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Flat Beans?
100 g of Whole Flat Beans has 48 kcal. Serving, 1 portion, 83 g (83 g): about 40 kcal.
How much protein is in Whole Flat Beans?
Whole Flat Beans contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 portion, 83 g (83 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Whole Flat Beans?
Whole Flat Beans has 8.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Flat Beans?
Whole Flat Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Flat Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489264583. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.