Whole Chicken
Packaged product Poultry Roundy's
Whole Chicken contains 205 kcal per 100 g. A serving, 112 g, 4 onz (112 g) provides about 230 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 22% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 72.1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 201 µg | 22% |
| Vitamin C L | 2.1 mg | 2% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat15.2 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4.5 gin the top quarter of poultry (median 1.2 g)
- Sodium72.1 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Whole chicken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spatchcocked Lemon Rosemary Chicken Trader Joe’s | 205 | 15.2 g | 0.89 g | 16.1 g |
| Spatchcocked Lemon Rosemary Chicken Trader Joe’s | 205 | 15.2 g | 0.89 g | 16.1 g |
| Chicken Thighs Bells & Evan’s | 205 | 16.1 g | 0 g | 15.2 g |
| Caesar Salad with Grilled Chicken Snap Kitchen | 205 | 16 g | 7.8 g | 12.3 g |
| Plant-based chicken seekh kebab Blue tribe | 205 | 14.6 g | 7 g | 13.2 g |
| Turkey Deli Sticks Jäldeé | 205 | 15.5 g | 3.5 g | 14 g |
| Chicken Shawarma Tesco | 205 | 10.6 g | 23.6 g | 7.3 g |
| Bone In, Skin On Chicken Thighs Bell & Evans | 205 | 16.1 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Chicken?
100 g of Whole Chicken has 205 kcal. Serving, 112 g, 4 onz (112 g): about 230 kcal.
Is Whole Chicken high in protein?
Whole Chicken contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 112 g, 4 onz (112 g). About 34% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Whole Chicken?
Whole Chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Chicken?
Whole Chicken contains 15.2 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Whole Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Chicken?
100 g contains 72.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205426707599. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.