Whole Chicken Legs
Packaged product Poultry Wegmans
Whole Chicken Legs contains 214 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 180 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 131 mg | 44% |
| Sodium L | 59.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.6 g | 45% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat13.1 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4.2 gin the top quarter of poultry (median 1.2 g)
- Sodium59.5 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo style chicken stick Chef's Cut | 214 | 28.6 g | 7.1 g | 7.1 g |
| Chicken Wings Asda | 214 | 22 g | 1.6 g | 13 g |
| Hoisin duck wrap Urban Eat | 214 | 7.6 g | 32.6 g | 5.4 g |
| Young Chicken Meijers | 214 | 18.8 g | 0 g | 15.2 g |
| Chicken Breast Members Mark | 214 | 17 g | 0 g | 17 g |
| Original Turkey Mini Stick CHOMPS | 214 | 35.7 g | 0 g | 7.1 g |
| Chicken Thighs Publix | 214 | 17 g | 0 g | 17 g |
| Buffalo Chicken Wings Roosters | 214 | 20.5 g | 1.7 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Chicken Legs?
100 g of Whole Chicken Legs has 214 kcal. Serving, 1 portion, 84 g (84 g): about 180 kcal.
Is Whole Chicken Legs high in protein?
Whole Chicken Legs contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 1 portion, 84 g (84 g). About 43% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Whole Chicken Legs?
Whole Chicken Legs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Chicken Legs?
Whole Chicken Legs contains 13.1 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Whole Chicken Legs?
100 g contains 59.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202942509270. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.