Whole Chia Seeds
Packaged product Beverages Kelkin
Whole Chia Seeds contains 433 kcal per 100 g.
Roughly 71% of its calories come from fat, with 23% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 1 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for beverages (median 20 g)
- Fiber33 gbelow the median for beverages (median 33.3 g)
- Sugars1 gin the top quarter of beverages (median 0.5 g)
- Fat29 gin the lowest quarter of beverages (median 31 g)
- Saturated fat3.3 gbelow the median for beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di Chia La Finestra sul Cielo | 434 | 21 g | 0.5 g | 31 g |
| Ekoplaza chiazaad Ekoplaza | 432 | 15 g | 11 g | 30 g |
| Chia Samen Meienburg | 432 | 15.6 g | 6.1 g | 31 g |
| Graines de Chia Linwoods | 435 | 24.2 g | 2.5 g | 29.9 g |
| Chiazaad Qualing | 435 | 16.5 g | 7.7 g | 30.7 g |
| Graine de chia Brousse Vergez | 435 | 19.6 g | 2.3 g | 30.6 g |
| Graines de chia Markal | 435 | 21.2 g | 2.3 g | 30.6 g |
| Chia seeds Penny | 435 | 20 g | 4 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Chia Seeds?
100 g of Whole Chia Seeds has 433 kcal.
Is Whole Chia Seeds high in protein?
Whole Chia Seeds contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beverages, that is above the median (median 20 g).
How many carbs are in Whole Chia Seeds?
Whole Chia Seeds has 5.1 g of total carbohydrates per 100 g, including 33 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Chia Seeds?
Whole Chia Seeds contains 29 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Whole Chia Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011032580625. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.