Whole Cassava
Packaged product Other Foods Samana
Whole Cassava contains 159 kcal per 100 g. A serving, 151 g, 151 g (151 g) provides about 240 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 22% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.2 mg | 0.6% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.9 mg | 22% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.24 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium13.2 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Samana
- Barcode
- 0795981091030
- Label serving
- 151 g (151 g)
- Category
- Other Foods
Ingredients
Cassava
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobak Ever eat | 159 | 9.8 g | 11.3 g | 8.2 g |
| Tapas Palourde La Paimpolaise | 159 | 6 g | 7.6 g | 11 g |
| Kilos au pilant Leclerc | 159 | 18.7 g | 1.5 g | 8.7 g |
| Artichauts coupes grilles Ponti | 159 | 2.7 g | 9.8 g | 11 g |
| Roti echine demi sel Jean Rozé | 159 | 13.8 g | 0.5 g | 11.4 g |
| Feiner Pellkartoffelsalat Homann | 159 | 2.1 g | 14.1 g | 9.9 g |
| la laitière secret de mousse Nestlé | 159 | 5.1 g | 21 g | 5.4 g |
| Baja Bowl Farmer’s Fridge | 159 | 1.9 g | 17 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cassava?
100 g of Whole Cassava has 159 kcal. Serving, 151 g, 151 g (151 g): about 240 kcal.
How much protein is in Whole Cassava?
Whole Cassava contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 151 g, 151 g (151 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Whole Cassava?
Whole Cassava has 38.4 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Cassava?
Whole Cassava contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Cassava contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Cassava?
100 g contains 13.2 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0795981091030. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.