Whole Cashews
Packaged product Spices, Herbs and Condiments Planters
Whole Cashews contains 607 kcal per 100 g. A serving, 1 about 23 pieces, 28 g (28 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).
100 g provides 250% of the Daily Value for copper, 87% of the Daily Value for manganese and 83% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 232 mg | 55% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 679 mg | 14% |
| Zinc L | 3.9 mg | 36% |
| Copper L | 2.3 mg | 250% |
| Manganese L | 2 mg | 87% |
| Selenium L | 0 µg | 0% |
| Iodine L | 124 µg | 83% |
| Chloride L | 17.9 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Fiber3.6 gbelow the median for spices, herbs and condiments (median 4.2 g)
- Sugars7.1 gin the top quarter of spices, herbs and condiments (median 5.9 g)
- Fat46.4 gin the lowest quarter of spices, herbs and condiments (median 48 g)
- Saturated fat8.9 gabove the median for spices, herbs and condiments (median 8.9 g)
- Sodium179 mgin the lowest quarter of spices, herbs and condiments (median 352 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.31 µg |
|---|
Other components (3)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 179 mg | 179 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000019034
- Label serving
- 1 about 23 pieces (28 g)
- Category
- Salted cashews
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, peanut oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews Rosemary & Sea Salt Planters | 607 | 14.3 g | 32.1 g | 46.4 g |
| CASHEWS geröstet & gesalzen Coop | 607 | 21 g | 26 g | 46 g |
| Noix de Cajou grillées et salées Haudecoeur | 607 | 20.3 g | 21.9 g | 48.1 g |
| Noix de Cajou Grillées Salées Profruit | 607 | 20.3 g | 21.9 g | 48.1 g |
| Noix de cajou salées PROMO : 30% Daco Bello | 607 | 21 g | 22 g | 47 g |
| Salted cashew nuts Happy Shopper | 607 | 21 g | 20 g | 48 g |
| noix de cajou grillées et salées Leader Price | 607 | 20 g | 20 g | 48 g |
| Cashews Woolworths | 607 | 20.7 g | 21 g | 48.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cashews?
100 g of Whole Cashews has 607 kcal. Serving, 1 about 23 pieces, 28 g (28 g): about 170 kcal.
Is Whole Cashews high in protein?
Whole Cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 about 23 pieces, 28 g (28 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 19 g).
How many carbs are in Whole Cashews?
Whole Cashews has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Whole Cashews?
Whole Cashews contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (250% DV), manganese (87% DV), iodine (83% DV), magnesium (55% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Cashews?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631513. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029000019034. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.