Whole berry medley
Packaged product Fruits Sprouts
Whole berry medley contains 43 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 60 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 32% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.9 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 5.7 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 7.1 µg | 0.8% |
| Vitamin C L | 28.6 mg | 32% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.71 g)
- Fiber4.3 gin the top quarter of fruits (median 1.5 g)
- Sugars5.7 gin the lowest quarter of fruits (median 11.9 g)
- Fat0.36 gabove the median for fruits (median 0.12 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Natural Red Raspberries Willamette Valley | 43 | 0 g | 9.3 g | 0 g |
| Fruit Blend Crazy Fresh | 43 | 0.71 g | 11.4 g | 0 g |
| Greenwise raspberries Publix | 43 | 1.4 g | 10 g | 0 g |
| Blackberries 340g North Bay Produce | 43 | 1.2 g | 10.5 g | 0.32 g |
| Blackberries Naturipe | 43 | 1.4 g | 9.3 g | 0.36 g |
| Cranberries Sprouts Farmers Market | 43 | 0.71 g | 12.1 g | 0 g |
| Mixed Berries Lidl | 43 | 0.71 g | 11.4 g | 0 g |
| Diced Green Mango Deep | 43 | 0.71 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole berry medley?
100 g of Whole berry medley has 43 kcal. Serving, 1 cup, 140 g (140 g): about 60 kcal.
How much protein is in Whole berry medley?
Whole berry medley contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 140 g (140 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Whole berry medley?
Whole berry medley has 10.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole berry medley?
Whole berry medley contains 0.36 g of fat per 100 g.
What vitamins and minerals does Whole berry medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670511523. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.